If you're new to Whole9, it kicks off with a 30-day detox called Whole30, in which whole foods are eaten but all alcohol, sugar, grains, legumes, and dairy are eliminated to "push the reset button with your metabolism, systemic inflammation, and the downstream effects of the food choices you've been making. The Ketogenic Diet: 30 Day Ketogenic Cleanse The Ultimate Guide to Living the Keto Lifestyle Are other diet plans letting you down? Have you spent hours and
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